AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 4 reps
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 4 reps
March 8, 2015 2:40 PM
34 reps | Rx'd
Level 63
657th WOD
Result
Result
34 reps | Rx'd 0 repsStats
WOD Count
657th
Level
63
Avg Power Output
70.8 (ft*lbs)/sec (+68.9)
Training Days
3 (2024)
History
2
Stats
WOD Count
657th
Level
63
Avg Power Output
70.8 (ft*lbs)/sec (+68.9)
Training Days
3 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,252 Reps (+14)Milestone 15,000
Squat
13,118 Reps (+20)Milestone 900
Overhead Squat
714 Reps (+20)History (2)
History (2)
