3 Thrusters 65 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 65 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 65 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 65 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 65 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 65 lbs
6 Chest-to-bar Pull-ups
3 Thrusters 65 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 65 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 65 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 65 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 65 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 65 lbs
6 Chest-to-bar Pull-ups
April 30, 2011 11:58 PM
114 reps | Rx'd
Level 95
220th WOD
Result
Result
114 reps | Rx'dNotes
Came down with nasty cold on drive to Portland (WTF?!) Did this WOD at CF Portland with a guy named Jake as my judge. Goal was 126, so 12 off my goal. Grip was shot, this was definitely harder than it looked! (Famous last words for Fran, right?)
Notes
Came down with nasty cold on drive to Portland (WTF?!) Did this WOD at CF Portland with a guy named Jake as my judge. Goal was 126, so 12 off my goal. Grip was shot, this was definitely harder than it looked! (Famous last words for Fran, right?)
Stats
WOD Count
220th
Level
95
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
220th
Level
95
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
110 reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,900 Reps (+51)Milestone 10,000
Squat
8,387 Reps (+63)Milestone 1,000
Thruster
909 Reps (+63)History (2)
History (2)
