AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 9 reps
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 9 reps
Result
Result
39 reps | Rx'd ⚡ 1 repsStats
WOD Count
590th
Level
68
Avg Power Output
62.2 (ft*lbs)/sec (+1.6)
Training Days
45 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
590th
Level
68
Avg Power Output
62.2 (ft*lbs)/sec (+1.6)
Training Days
45 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,710 Reps (+19)Milestone 12,500
Squat
10,379 Reps (+20)Milestone 300
Overhead Squat
246 Reps (+20)History (5)
History (5)