Sets
3 Front Squats | 85 lbs
Level 16
3 Front Squats | 90 lbs
Level 19
3 Front Squats | 95 lbs
Level 23
3 Front Squats | 100 lbs
Level 27
3 Front Squats | 100 lbs
Level 27
Sets
3 Front Squats | 85 lbs
Level 16
3 Front Squats | 90 lbs
Level 19
3 Front Squats | 95 lbs
Level 23
3 Front Squats | 100 lbs
Level 27
3 Front Squats | 100 lbs
Level 27
Result
Result
1410 lbs | 85 lbs, 90 lbs, 95 lbs, 100 lbs, and 100 lbs | Rx'd -90 lbsNotes
Super set was strict press - 20, 25, 25, 25, 30 (L arm 2 reps only)
Notes
Super set was strict press - 20, 25, 25, 25, 30 (L arm 2 reps only)
Stats
WOD Count
645th
Level
40
Work Performed
5,046 ft*lbs (-150)
Training Days
25 (2024)
History
21
Stats
WOD Count
645th
Level
40
Work Performed
5,046 ft*lbs (-150)
Training Days
25 (2024)
History
21
Achievements
Achievements
Milestone Reached
Front Squat
900 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,325 Reps (+15)Milestone 1,100
Front Squat
906 Reps (+15)History (21)
History (21)