AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 4 reps
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 4 reps
March 9, 2015 12:13 PM
80 reps | Rx'd
Level 83
2095th WOD
Result
Result
80 reps | Rx'd ⚡ 11 repsNotes
Wanted to test the strategy of singles. Felt like I was wasting so much time, but finished the round of 10's in 2:36. OHS unbroken for 10's and 1st set of 12, then 6/6... 11 reps better than Saturday. Magic Monday means PR's, but at the cost of another palm rip =/
Notes
Wanted to test the strategy of singles. Felt like I was wasting so much time, but finished the round of 10's in 2:36. OHS unbroken for 10's and 1st set of 12, then 6/6... 11 reps better than Saturday. Magic Monday means PR's, but at the cost of another palm rip =/
Stats
WOD Count
2095th
Level
83
Avg Power Output
91.5 (ft*lbs)/sec (+6.7)
Training Days
46 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2095th
Level
83
Avg Power Output
91.5 (ft*lbs)/sec (+6.7)
Training Days
46 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,641 Reps (+36)Milestone 32,500
Squat
30,462 Reps (+44)Milestone 2,100
Overhead Squat
2,040 Reps (+44)History (3)
History (3)
