AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 1 rep
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 1 rep
10 Chest-to-bar Pull-ups | reps
March 6, 2015 8:20 AM
21 reps | Rx'd
Level 23
856th WOD
Result
Result
21 reps | Rx'd ⚡17 repsStats
WOD Count
856th
Level
-
Avg Power Output
45.7 (ft*lbs)/sec (+36.9)
Training Days
28 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
856th
Level
23
Avg Power Output
45.7 (ft*lbs)/sec (+36.9)
Training Days
28 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,932 Reps (+10)Milestone 17,500
Squat
15,918 Reps (+11)Milestone 700
Overhead Squat
673 Reps (+11)History (2)
History (2)
