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Shawn Casey Shawn Casey

03-10-2015 3:36 PM

03-10-2015 3:36 PM

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Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 1:56

Intervals
Run, 400 m | 1:56

Result

1 min 56 secs | Not Rx'd 39 secs | Not Rx'd

Result

1 min 56 secs | Not Rx'd 39 secs | Not Rx'd

Notes

Just jogged, hamstrings and groin are really sore.

Notes

Just jogged, hamstrings and groin are really sore.

Community

Community

Stats

WOD Count

172nd

Level

-

Avg Power Output

84.7 (ft*lbs)/sec (-204.8)

Training Days

42 (2024)

History

11

Stats

WOD Count

172nd

Level

-

Avg Power Output

84.7 (ft*lbs)/sec (-204.8)

Training Days

42 (2024)

History

11

Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 50,000

Run

37,628 Meters (+400)

History (11)

History (11)

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:17

Interval
Run, 400 m | 1:17

Result

1 min 17 secs | Rx'd 1 min 17 secs | Rx'd

Level 56 Level 56 81st WOD 81st WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:17

Intervals
Run, 400 m | 1:17

Result

1 min 17 secs | Rx'd 1 min 17 secs | Rx'd 0 secs 0 secs

Level 56 Level 56 132nd WOD 132nd WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:56

Intervals
Run, 400 m | 1:56

Result

1 min 56 secs | Not Rx'd 1 min 56 secs | Not Rx'd 39 secs | Not Rx'd 39 secs | Not Rx'd

172nd WOD 172nd WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:32

Intervals
Run, 400 m | 1:32

Result

1 min 32 secs | Rx'd 1 min 32 secs | Rx'd 24 secs | Rx'd 24 secs | Rx'd

Level 30 Level 30 236th WOD 236th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:31

Intervals
Run, 400 m | 1:31

Result

1 min 31 secs | Rx'd 1 min 31 secs | Rx'd 1 sec 1 sec

Level 31 Level 31 252nd WOD 252nd WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:35

Intervals
Run, 400 m | 1:35

Result

1 min 35 secs | Rx'd 1 min 35 secs | Rx'd 4 secs 4 secs

Level 27 Level 27 296th WOD 296th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:14

Intervals
Run, 400 m | 1:14

Result

1 min 14 secs | Rx'd 1 min 14 secs | Rx'd 21 secs 21 secs

Level 64 Level 64 333rd WOD 333rd WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:14

Intervals
Run, 400 m | 1:14

Result

1 min 14 secs | Rx'd 1 min 14 secs | Rx'd 0 secs 0 secs

Level 64 Level 64 343rd WOD 343rd WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:12

Intervals
Run, 400 m | 1:12

Result

1 min 12 secs | Rx'd 1 min 12 secs | Rx'd 2 secs 2 secs

Level 69 Level 69 389th WOD 389th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:11

Intervals
Run, 400 m | 1:11

Result

1 min 11 secs | Rx'd 1 min 11 secs | Rx'd ⚡1 sec ⚡1 sec

Level 70 Level 70 405th WOD 405th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:35

Intervals
Run, 400 m | 1:35

Result

1 min 35 secs | Rx'd 1 min 35 secs | Rx'd 24 secs 24 secs

Level 27 Level 27 415th WOD 415th WOD

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