Charlie Fridrich Charlie Fridrich

03-10-2015 7:20 PM

03-10-2015 7:20 PM


1 Mile Run x 2 1 Mile Run x 2

1600 m Runs 5 mins 50 secs
1600 m Runs 6 mins 1 sec

1600 m Runs 5 mins 50 secs
1600 m Runs 6 mins 1 sec

Result

11 mins 51 secs | (5 mins 50 secs) and (6 mins 1 sec) | Rx'd

Result

11 mins 51 secs | (5 mins 50 secs) and (6 mins 1 sec) | Rx'd

Notes

6 minutes rest

Notes

6 minutes rest

Community

Community


Stats

WOD Count

507th

Level

95

Avg Power Output

188.4 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

507th

Level

95

Avg Power Output

188.4 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Movement Progress

Movement Progress

Milestone 130,000

Run

123,194 Meters (+3,200)

History (1)

History (1)

0 Comments

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