5 rounds of:
3 Dumbbell Man-Makers, 35 lbs
6 Ring Dips
9 Step Down Box Jumps, 24 in
20 Row (calories)s
Rest, 2 mins
5 rounds of:
3 Dumbbell Man-Makers, 35 lbs
6 Ring Dips
9 Step Down Box Jumps, 24 in
20 Row (calories)s
Rest, 2 mins
March 10, 2015 10:43 PM
18 mins 33 secs | Rx'd
1967th WOD
Result
Result
18 mins 33 secs | Rx'dNotes
Nice burner. Rows were slow. splits: 1:59, 1:50, 2:09, 2:16, 2:19
Notes
Nice burner. Rows were slow. splits: 1:59, 1:50, 2:09, 2:16, 2:19
Stats
WOD Count
1967th
Level
-
Avg Power Output
≈ 60.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1967th
Level
-
Avg Power Output
≈ 60.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
926 Reps (+100)Milestone 8,750
Box Jump
8,499 Reps (+45)Milestone 2,100
Dip
2,013 Reps (+30)History (1)
History (1)
