Nate Hemphill Nate Hemphill

05-03-2011 10:07 AM

05-03-2011 10:07 AM

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Jeremy Jeremy

21 Overhead Squats 95 lbs
21 Burpees
15 Overhead Squats 95 lbs
15 Burpees
9 Overhead Squats 95 lbs
9 Burpees

21 Overhead Squats 95 lbs
21 Burpees
15 Overhead Squats 95 lbs
15 Burpees
9 Overhead Squats 95 lbs
9 Burpees

Result

7 mins 25 secs | Rx'd

Result

7 mins 25 secs | Rx'd

Community

Community

Stats

WOD Count

248th

Level

53

Avg Power Output

112.3 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Stats

WOD Count

248th

Level

53

Avg Power Output

112.3 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,321 Reps (+45)

Milestone 7,500

Squat

5,900 Reps (+45)

Milestone 900

Overhead Squat

748 Reps (+45)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial