AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats | 8 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats | 8 reps
March 6, 2015 3:27 PM
72 reps | Rx'd
Level 48
657th WOD
Result
Result
72 reps | Rx'dStats
WOD Count
657th
Level
48
Avg Power Output
146.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
657th
Level
48
Avg Power Output
146.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,167 Reps (+32)Milestone 10,000
Squat
9,682 Reps (+40)Milestone 1,100
Overhead Squat
972 Reps (+40)History (1)
History (1)
