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03-09-2015 2:23 PM

03-09-2015 2:23 PM

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FT: Front Rack Lunges and Strict Handstand Push-ups FT: Front Rack Lunges and Strict Handstand Push-ups

24 Front Rack Lunges, 135 lbs
12 Strict Handstand Push-ups
18 Front Rack Lunges, 135 lbs
9 Strict Handstand Push-ups
12 Front Rack Lunges, 135 lbs
6 Strict Handstand Push-ups

24 Front Rack Lunges, 135 lbs
12 Strict Handstand Push-ups
18 Front Rack Lunges, 135 lbs
9 Strict Handstand Push-ups
12 Front Rack Lunges, 135 lbs
6 Strict Handstand Push-ups

Result

6 mins 17 secs | Rx'd

Result

6 mins 17 secs | Rx'd

Community

Community

Stats

WOD Count

123rd

Level

-

Avg Power Output

≈ 17.4 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

123rd

Level

-

Avg Power Output

≈ 17.4 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Movement Progress

Movement Progress

Milestone 450

Handstand Push-up

416 Reps (+27)

Milestone 200

Lunge

154 Reps (+54)

History (1)

History (1)

1 / 1
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