16:00 AMRAP:
70 Row (calories)s
50 Hang Power Cleans, 115 lbs
30 Burpee (Bar Facing)s
10 Muscle-ups
16:00 AMRAP:
70 Row (calories)s
50 Hang Power Cleans, 115 lbs
30 Burpee (Bar Facing)s
10 Muscle-ups
March 10, 2015 2:24 PM
1 round + 19 Row (calories)s | 179 reps | Rx'd
124th WOD
Result
Result
1 round + 19 Row (calories)s | 179 reps | Rx'dStats
WOD Count
124th
Level
-
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
124th
Level
-
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
139 Reps (+89)Milestone 1,500
Burpee
1,165 Reps (+30)Milestone 100
Muscle-up
97 Reps (+10)Milestone 150
Ring Muscle-up
82 Reps (+10)Milestone 500
Clean
403 Reps (+50)Milestone 250
Power Clean
150 Reps (+50)History (1)
History (1)
