Phillip Kniep Phillip Kniep

05-03-2011 5:34 PM

05-03-2011 5:34 PM

Follow
Jeremy Jeremy

21 Overhead Squats 95 lbs
21 Burpees
15 Overhead Squats 95 lbs
15 Burpees
9 Overhead Squats 95 lbs
9 Burpees

21 Overhead Squats 95 lbs
21 Burpees
15 Overhead Squats 95 lbs
15 Burpees
9 Overhead Squats 95 lbs
9 Burpees

Result

3 mins 14 secs | Rx'd

Result

3 mins 14 secs | Rx'd

Notes

*at work

Notes

*at work

Community

Community

Stats

WOD Count

499th

Level

99

Avg Power Output

257.7 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

499th

Level

99

Avg Power Output

257.7 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

4:30

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,744 Reps (+45)

Milestone 17,500

Squat

16,668 Reps (+45)

Milestone 1,100

Overhead Squat

977 Reps (+45)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Phillip Kniep. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Phillip Kniep.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Phillip Kniep. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Phillip Kniep. start your free trial