10 rounds of:
5 Hang Squat Cleans, 135 lbs
3 Wall Walks
L Sit (Hanging), 10 secs
10 rounds of:
5 Hang Squat Cleans, 135 lbs
3 Wall Walks
L Sit (Hanging), 10 secs
March 11, 2015 10:27 PM
19 mins 45 secs | Rx'd
1968th WOD
Result
Result
19 mins 45 secs | Rx'dNotes
My core. sucks. Haha. Did Double Rxd with wall walks with chest to wall and toes pointed. L-sits were the only thing that killed me. No knee bend though.
Notes
My core. sucks. Haha. Did Double Rxd with wall walks with chest to wall and toes pointed. L-sits were the only thing that killed me. No knee bend though.
Stats
WOD Count
1968th
Level
-
Avg Power Output
≈ 15.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1968th
Level
-
Avg Power Output
≈ 15.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,613 Reps (+50)Milestone 1,950
Squat Clean
1,864 Reps (+50)History (1)
History (1)
