btwb

Nicole Tisdale Nicole Tisdale

03-11-2015 7:58 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 36 secs | Rx'd 4 mins 2 secs

Result

14 mins 36 secs | Rx'd 4 mins 2 secs

Community

Stats

WOD Count

184th

Level

Avg Power Output

66.3 (ft*lbs)/sec (-25.3)

Training Days

29 (2024)

History

Stats

WOD Count

184th

Level

Avg Power Output

66.3 (ft*lbs)/sec (-25.3)

Training Days

29 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 70,000

Run

57,142 Meters (+1,200)

Milestone 2,000

Pull-up

1,631 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,353 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd

Level 87 Level 87 54th WOD 54th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 36 secs | Rx'd 14 mins 36 secs | Rx'd 4 mins 2 secs 4 mins 2 secs

Level 59 Level 59 184th WOD 184th WOD

1 / 2