Brian Walters Brian Walters

03-11-2015 8:47 PM

03-11-2015 8:47 PM


10x RFT: Row (calories)s and Wall Balls 10x RFT: Row (calories)s and Wall Balls

10 rounds, each round for time, of:
20 Row (calories)s
15 Wall Balls
Resting 2 mins between each round.

10 rounds, each round for time, of:
20 Row (calories)s
15 Wall Balls
Resting 2 mins between each round.

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

7 rounds

Notes

7 rounds

Community

Community


Stats

WOD Count

985th

Work Performed

≈ 47,273 ft*lbs

Training Days

29 (2024)

History

1

Stats

WOD Count

985th

Level

Work Performed

≈ 47,273 ft*lbs

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row Calories

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,250

Row Calories

1,602 Reps (+200)

Milestone 17,500

Squat

15,762 Reps (+150)

Milestone 5,500

Wall Ball

5,229 Reps (+150)

History (1)

History (1)

0 Comments

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