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Jason Hill Jason Hill

05-03-2011 3:26 AM

Hammer Hammer

5 rounds of:
5 Power Cleans 135 lbs
10 Front Squats 135 lbs
5 Push Jerks 135 lbs
20 Pull-ups
Rests 1 min 30 secs

Result

9 mins 14 secs | (1 min 19 secs), (1 min 18 secs), (1 min 24 secs), (2 mins 36 secs), and (2 mins 37 secs) | Rx'd

Result

9 mins 14 secs | (1 min 19 secs), (1 min 18 secs), (1 min 24 secs), (2 mins 36 secs), and (2 mins 37 secs) | Rx'd

Community

Stats

WOD Count

325th

Level

Avg Power Output

≈ 158.7 (ft*lbs)/sec

Training Days

57 (2024)

History

Stats

WOD Count

325th

Level

Avg Power Output

≈ 158.7 (ft*lbs)/sec

Training Days

57 (2024)

History

Achievements

Workout Achievement

Legend

10:00

Milestone Reached

Front Squat

500 Reps

Movement Progress

Milestone 3,000

Clean

2,496 Reps (+25)

Milestone 700

Front Squat

529 Reps (+50)

Milestone 700

Jerk

647 Reps (+25)

Milestone 1,250

Power Clean

1,185 Reps (+25)

Milestone 5,500

Pull-up

5,291 Reps (+100)

Milestone 2,000

Shoulder-to-Overhead

1,788 Reps (+25)

Milestone 12,500

Squat

11,105 Reps (+50)

History (1)

Hammer

5 rounds of:
5 Power Cleans 135 lbs
10 Front Squats 135 lbs
5 Push Jerks 135 lbs
20 Pull-ups
Rests 1 min 30 secs

Result

9 mins 14 secs | (1 min 19 secs), (1 min 18 secs), (1 min 24 secs), (2 mins 36 secs), and (2 mins 37 secs) | Rx'd 9 mins 14 secs | (1 min 19 secs), (1 min 18 secs), (1 min 24 secs), (2 mins 36 secs), and (2 mins 37 secs) | Rx'd

Level 95 Level 95 325th WOD 325th WOD

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