10 rounds, each round for time, of:
20 Row (calories)s
15 Wall Balls
Resting 2 mins between each round.
10 rounds, each round for time, of:
20 Row (calories)s
15 Wall Balls
Resting 2 mins between each round.
March 11, 2015 5:05 PM
15 mins 6 secs | (1 min 49 secs), (1 min 45 secs), (1 min 49 secs), (1 min 50 secs), (1 min 54 secs), (2 mins 9 secs), (1 min 56 secs), (1 min 54 secs), (0 secs), and (0 secs) | Rx'd
852nd WOD
Result
Result
15 mins 6 secs | (1 min 49 secs), (1 min 45 secs), (1 min 49 secs), (1 min 50 secs), (1 min 54 secs), (2 mins 9 secs), (1 min 56 secs), (1 min 54 secs), (0 secs), and (0 secs) | Rx'dNotes
8 rounds - class didn't have time for 10
Notes
8 rounds - class didn't have time for 10
Stats
WOD Count
852nd
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
852nd
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
4,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,912 Reps (+200)Milestone 15,000
Squat
14,870 Reps (+150)Milestone 5,000
Wall Ball
4,566 Reps (+150)History (1)
History (1)
