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Tom Rowland Tom Rowland

05-04-2011 1:11 PM

Mr. Joshua Mr. Joshua

5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs

Result

28 mins 50 secs | Rx'd 7 mins 30 secs

Result

28 mins 50 secs | Rx'd 7 mins 30 secs

Notes

New ghd made things a little harder Also ran up Minnekahda Also had to take a dump during the workout. Probably 5 minutes

Notes

New ghd made things a little harder Also ran up Minnekahda Also had to take a dump during the workout. Probably 5 minutes

Community

Stats

WOD Count

608th

Level

Avg Power Output

≈ 51.9 (ft*lbs)/sec (+14.5)

Training Days

73 (2024)

History

Stats

WOD Count

608th

Level

Avg Power Output

≈ 51.9 (ft*lbs)/sec (+14.5)

Training Days

73 (2024)

History

Movement Progress

Milestone 590,000

Run

582,538 Meters (+2,000)

Milestone 5,500

Sit-up

5,383 Reps (+150)

Milestone 2,600

Deadlift

2,596 Reps (+75)

History (6)

Mr. Joshua

5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs

Result

20 mins 32 secs | Not Rx'd 20 mins 32 secs | Not Rx'd

168th WOD 168th WOD

Mr. Joshua

5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs

Result

29 mins 31 secs | Not Rx'd 29 mins 31 secs | Not Rx'd 8 mins 59 secs 8 mins 59 secs

247th WOD 247th WOD

Mr. Joshua

5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs

Result

21 mins 20 secs | Rx'd 21 mins 20 secs | Rx'd ⚡8 mins 11 secs | Rx'd ⚡8 mins 11 secs | Rx'd

Level 96 Level 96 406th WOD 406th WOD

Mr. Joshua

5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs

Result

28 mins 50 secs | Rx'd 28 mins 50 secs | Rx'd 7 mins 30 secs 7 mins 30 secs

Level 73 Level 73 608th WOD 608th WOD

Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs

Result

26 mins 22 secs | Rx'd 26 mins 22 secs | Rx'd 2 mins 28 secs 2 mins 28 secs

Level 81 Level 81 1187th WOD 1187th WOD

Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs

Result

29 mins 5 secs | Not Rx'd 29 mins 5 secs | Not Rx'd 2 mins 43 secs | Not Rx'd 2 mins 43 secs | Not Rx'd

1717th WOD 1717th WOD

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