May 04, 2011

New ghd made things a little harder Also ran up Minnekahda Also had to take a dump during the workout. Probably 5 minutes

Workout Level
74
Mr. Joshua : 28 mins 50 secs | Rx'd 7 mins 30 secs

5 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs

Stats
  • ≈ 51.9 (ft*lbs)/sec (+14.5) avg power output
  • Level 74 worldwide. Griffin status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2010-02-08
NA
2009-10-01
82
2013-05-16
96
2010-09-29
75
Milestone
74
Current
Previous Results

Below are your previous Mr. Joshua results.

  • 215, slow
    Level
    NA
    Mr. Joshua : 29 mins 5 secs | Not Rx'd 2 mins 43 secs | Not Rx'd
    5 rounds of: Run, 400 m 30 Sit Up (Ghd)s 15 Deadlifts, 250 lbs
    Wednesday, June 17, 2015 ()
  • 6 rounds
    Level
    NA
    5 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs
    Monday, February 8, 2010 ()
  • regular situps
    Level
    NA
    5 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs
    Thursday, October 1, 2009 ()
  • Minn hill
    Level
    82
    5 rounds of: Run, 400 m 30 Sit Up (Ghd)s 15 Deadlifts, 250 lbs
    Thursday, May 16, 2013 ()
  • Felt pretty good. Last month I could not do 250 1 time. TodAy I did it 75 times. Can get this time down alot
    Level
    96
    Mr. Joshua : 21 mins 20 secs | Rx'd 8 mins 11 secs | Rx'd
    5 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs
    Wednesday, September 29, 2010 ()  
Comments

You need more results before we can create this chart.