14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
March 13, 2015 5:33 AM
1 round + 7 Muscle-ups + 50 Wall Balls + 36 Double Unders | 250 reps | Rx'd
Level 56
605th WOD
Result
Result
1 round + 7 Muscle-ups + 50 Wall Balls + 36 Double Unders | 250 reps | Rx'dNotes
5:16
Notes
5:16
Stats
WOD Count
605th
Level
56
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Stats
WOD Count
605th
Level
56
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
1.7 rounds
Milestone Reached
Double Under
14,000 Reps
Milestone Reached
Muscle-up
60 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,050 Reps (+136)Milestone 16,000
Double Under
14,050 Reps (+136)Milestone 100
Muscle-up
63 Reps (+14)Milestone 75
Ring Muscle-up
63 Reps (+14)Milestone 15,000
Squat
14,909 Reps (+100)Milestone 4,500
Wall Ball
4,344 Reps (+100)History (2)
History (2)
