14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
March 13, 2015 6:35 AM
1 round + 7 Muscle-ups + 38 Wall Balls | 202 reps | Rx'd
Level 49
398th WOD
Result
Result
1 round + 7 Muscle-ups + 38 Wall Balls | 202 reps | Rx'dNotes
9:08
Notes
9:08
Stats
WOD Count
398th
Level
49
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
398th
Level
49
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,304 Reps (+100)Milestone 6,000
Double Under
4,854 Reps (+100)Milestone 60
Muscle-up
45 Reps (+14)Milestone 75
Ring Muscle-up
45 Reps (+14)Milestone 7,500
Squat
6,701 Reps (+88)Milestone 2,500
Wall Ball
2,081 Reps (+88)History (2)
History (2)
