Rich Williams Rich Williams

03-13-2015 6:37 AM

03-13-2015 6:37 AM


15.3 Scaled - CrossFit Games Open 15.3 Scaled - CrossFit Games Open

14:00 AMRAP:
50 Wall Balls, 20 lbs, 9 ft
200 Jump Rope (Singles)s

14:00 AMRAP:
50 Wall Balls, 20 lbs, 9 ft
200 Jump Rope (Singles)s

Result

2 rounds + 33 Wall Balls | 533 reps | Rx'd

Result

2 rounds + 33 Wall Balls | 533 reps | Rx'd

Community

Community


Stats

WOD Count

730th

Level

54

Avg Power Output

105.2 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

730th

Level

54

Avg Power Output

105.2 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Single Under

5,000 Reps

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

10,711 Reps (+400)

Milestone 6,000

Single Under

5,230 Reps (+400)

Milestone 15,000

Squat

13,370 Reps (+133)

Milestone 4,000

Wall Ball

3,703 Reps (+133)

History (1)

History (1)

0 Comments

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