14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
March 13, 2015 1:11 AM
2 rounds + 2 Muscle-ups | 316 reps | Rx'd
Level 68
107th WOD
Result
Result
2 rounds + 2 Muscle-ups | 316 reps | Rx'dStats
WOD Count
107th
Level
68
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
107th
Level
68
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
1.7 rounds
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,441 Reps (+200)Milestone 2,000
Double Under
1,441 Reps (+200)Milestone 60
Muscle-up
41 Reps (+16)Milestone 40
Ring Muscle-up
26 Reps (+16)Milestone 5,000
Squat
2,669 Reps (+100)Milestone 1,000
Wall Ball
932 Reps (+100)History (1)
History (1)
