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Matt Burns Matt Burns

03-16-2015 12:36 PM

03-16-2015 12:36 PM

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Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press + 5 Kettlebell Swings | 255 reps | Rx'd -0.267 rounds

Result

8 rounds + 10 Push Press + 5 Kettlebell Swings | 255 reps | Rx'd -0.267 rounds

Community

Community

Stats

WOD Count

1209th

Level

62

Avg Power Output

82.4 (ft*lbs)/sec (+4.6)

Training Days

38 (2024)

History

8

Stats

WOD Count

1209th

Level

62

Avg Power Output

82.4 (ft*lbs)/sec (+4.6)

Training Days

38 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Box Jump

8,750 Reps

Milestone Reached

Shoulder-to-Overhead

5,000 Reps

Milestone Reached

Push Press

2,300 Reps

Movement Progress

Movement Progress

Milestone 9,250

Box Jump

8,821 Reps (+80)

Milestone 4,750

Kettlebell Swing

4,652 Reps (+85)

Milestone 5,250

Shoulder-to-Overhead

5,081 Reps (+90)

Milestone 2,500

Push Press

2,315 Reps (+90)

History (8)

History (8)

Jack

Jack

8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

8.667 rounds | Rx'd 8.667 rounds | Rx'd

Level 64 Level 64 80th WOD 80th WOD

Jack

Jack

8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
1 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
1 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

8.033 rounds | Rx'd 8.033 rounds | Rx'd -0.634 rounds -0.634 rounds

Level 57 Level 57 692nd WOD 692nd WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | Rx'd 8 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | Rx'd ⚡0.734 rounds ⚡0.734 rounds

Level 64 Level 64 967th WOD 967th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press + 5 Kettlebell Swings | 255 reps | Rx'd 8 rounds + 10 Push Press + 5 Kettlebell Swings | 255 reps | Rx'd -0.267 rounds -0.267 rounds

Level 62 Level 62 1209th WOD 1209th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds | 240 reps | Rx'd 8 rounds | 240 reps | Rx'd -0.5 rounds -0.5 rounds

Level 56 Level 56 1343rd WOD 1343rd WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 6 Push Press | 216 reps | Rx'd 7 rounds + 6 Push Press | 216 reps | Rx'd -0.8 rounds -0.8 rounds

Level 48 Level 48 1418th WOD 1418th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press | 250 reps | Rx'd 8 rounds + 10 Push Press | 250 reps | Rx'd -0.167 rounds -0.167 rounds

Level 61 Level 61 2798th WOD 2798th WOD

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