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Emmett Lille Emmett Lille

03-16-2015 12:44 PM

3 RFT: Dumbbell Thrusters and 200 m 3 RFT: Dumbbell Thrusters and 200 m

3 rounds of:
10 Dumbbell Thrusters, 45 lbs
Run, 200 m

Result

3 mins 49 secs | Rx'd ⚡ 51 secs

Result

3 mins 49 secs | Rx'd ⚡ 51 secs

Community

Stats

WOD Count

1186th

Level

Avg Power Output

158.0 (ft*lbs)/sec (+28.8)

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1186th

Level

Avg Power Output

158.0 (ft*lbs)/sec (+28.8)

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 330,000

Run

311,030 Meters (+600)

Milestone 22,500

Squat

21,398 Reps (+30)

Milestone 4,250

Thruster

4,155 Reps (+30)

History (3)

3 RFT: Dumbbell Thrusters and 200 m

3 rounds of:
10 Dumbbell Thrusters 45 lbs
200 m Runs

Result

4 mins 7 secs | Rx'd 4 mins 7 secs | Rx'd

Level 85 Level 85 300th WOD 300th WOD

3 RFT: Dumbbell Thrusters and 200 m

3 rounds of:
10 Dumbbell Thrusters, 45 lbs
Run, 200 m

Result

4 mins 40 secs | Rx'd 4 mins 40 secs | Rx'd 33 secs 33 secs

Level 72 Level 72 907th WOD 907th WOD

3 RFT: Dumbbell Thrusters and 200 m

3 rounds of:
10 Dumbbell Thrusters, 45 lbs
Run, 200 m

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd ⚡51 secs ⚡51 secs

Level 94 Level 94 1186th WOD 1186th WOD

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