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Shawn Casey Shawn Casey

03-17-2015 4:17 PM

03-17-2015 4:17 PM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 7:32

Intervals
Run, 1 mi | 7:32

Result

7 mins 32 secs | Rx'd 50 secs

Result

7 mins 32 secs | Rx'd 50 secs

Community

Community

Stats

WOD Count

189th

Level

39

Avg Power Output

93.2 (ft*lbs)/sec (-39.3)

Training Days

47 (2024)

History

11

Stats

WOD Count

189th

Level

39

Avg Power Output

93.2 (ft*lbs)/sec (-39.3)

Training Days

47 (2024)

History

11

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 50,000

Run

39,237 Meters (+1,609)

History (11)

History (11)

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:42

Interval
Run, 1 mi | 6:42

Result

6 mins 42 secs | Rx'd 6 mins 42 secs | Rx'd

Level 64 Level 64 6th WOD 6th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:32

Intervals
Run, 1 mi | 7:32

Result

7 mins 32 secs | Rx'd 7 mins 32 secs | Rx'd 50 secs 50 secs

Level 39 Level 39 189th WOD 189th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:29

Intervals
Run, 1 mi | 7:29

Result

7 mins 29 secs | Rx'd 7 mins 29 secs | Rx'd 3 secs 3 secs

Level 42 Level 42 449th WOD 449th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:21

Intervals
Run, 1 mi | 6:21

Result

6 mins 21 secs | Rx'd 6 mins 21 secs | Rx'd ⚡1 min 8 secs ⚡1 min 8 secs

Level 76 Level 76 710th WOD 710th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:55

Intervals
Run, 1 mi | 6:55

Result

6 mins 55 secs | Rx'd 6 mins 55 secs | Rx'd 34 secs 34 secs

Level 57 Level 57 1069th WOD 1069th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:25

Intervals
Run, 1 mi | 7:25

Result

7 mins 25 secs | Rx'd 7 mins 25 secs | Rx'd 30 secs 30 secs

Level 44 Level 44 1109th WOD 1109th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 0:00

Intervals
Run, 1 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1156th WOD 1156th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:55

Intervals
Run, 1 mi | 6:55

Result

6 mins 55 secs | Rx'd 6 mins 55 secs | Rx'd

Level 57 Level 57 1814th WOD 1814th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:33

Intervals
Run, 1 mi | 6:33

Result

6 mins 33 secs | Rx'd 6 mins 33 secs | Rx'd 22 secs 22 secs

Level 68 Level 68 1983rd WOD 1983rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:10

Intervals
Run, 1 mi | 7:10

Result

7 mins 10 secs | Rx'd 7 mins 10 secs | Rx'd 37 secs 37 secs

Level 49 Level 49 2246th WOD 2246th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:50

Intervals
Run, 1 mi | 6:50

Result

6 mins 50 secs | Rx'd 6 mins 50 secs | Rx'd 20 secs 20 secs

Level 60 Level 60 2253rd WOD 2253rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial

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