20 Back Squats, 225 lbs
20 Deadlifts, 225 lbs
40 Burpee Over Bars
20 Back Squats, 225 lbs
20 Deadlifts, 225 lbs
40 Burpee Over Bars
March 16, 2015 11:10 AM
8 mins 49 secs | Rx'd
853rd WOD
Result
Result
8 mins 49 secs | Rx'dNotes
back squats heavy. deadlift less heavy. mike tired from burpees. gronk.
Notes
back squats heavy. deadlift less heavy. mike tired from burpees. gronk.
Stats
WOD Count
853rd
Level
-
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
853rd
Level
-
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Milestone Reached
Back Squat
1,100 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,008 Reps (+40)Milestone 3,400
Deadlift
3,106 Reps (+20)Milestone 15,000
Squat
14,890 Reps (+20)Milestone 1,300
Back Squat
1,118 Reps (+20)History (1)
History (1)
