12:00 AMRAP:
Row, 150 m
15 Goblet Squats, 24 kg
12 Push-up (hand release)s
9 Box Jumps, 24 in
6 Strict Pull-ups
12:00 AMRAP:
Row, 150 m
15 Goblet Squats, 24 kg
12 Push-up (hand release)s
9 Box Jumps, 24 in
6 Strict Pull-ups
March 18, 2015 7:31 PM
4 rounds + 150 m | Rx'd
707th WOD
Result
Result
4 rounds + 150 m | Rx'dStats
WOD Count
707th
Level
-
Avg Power Output
121.6 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
707th
Level
-
Avg Power Output
121.6 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
70,000 Meters
Milestone Reached
Pull-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 80,000
Row
70,133 Meters (+750)Milestone 5,500
Pull-up
5,012 Reps (+24)Milestone 2,250
Push-up
2,104 Reps (+48)Milestone 4,250
Box Jump
3,932 Reps (+36)Milestone 10,000
Squat
9,377 Reps (+60)History (1)
History (1)
