Every 1 min for 10 mins:
1 Power Clean, 135 lbs
1 Hang Squat Clean, 135 lbs
2 Front Rack Lunges, 135 lbs
Every 1 min for 10 mins:
1 Power Clean, 135 lbs
1 Hang Squat Clean, 135 lbs
2 Front Rack Lunges, 135 lbs
March 18, 2015 2:11 PM
10.0 rounds | Rx'd
Level 99
1214th WOD
Result
Result
10.0 rounds | Rx'd 0.0 roundsStats
WOD Count
1214th
Level
99
Avg Power Output
≈ 29.4 (ft*lbs)/sec (-0.2)
Training Days
40 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1214th
Level
99
Avg Power Output
≈ 29.4 (ft*lbs)/sec (-0.2)
Training Days
40 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,800
Lunge
1,678 Reps (+20)Milestone 6,750
Clean
6,191 Reps (+20)Milestone 1,650
Squat Clean
1,586 Reps (+10)Milestone 2,500
Power Clean
2,365 Reps (+10)History (4)
History (4)
