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Emmett Lille Emmett Lille

03-18-2015 7:45 AM

03-18-2015 7:45 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 57 secs | Rx'd ⚡14 secs

Result

8 mins 57 secs | Rx'd 14 secs

Community

Community

Stats

WOD Count

1190th

Level

86

Avg Power Output

132.9 (ft*lbs)/sec (+4.0)

Training Days

40 (2024)

History

9

Stats

WOD Count

1190th

Level

86

Avg Power Output

132.9 (ft*lbs)/sec (+4.0)

Training Days

40 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 330,000

Run

312,230 Meters (+1,200)

Milestone 8,500

Pull-up

8,401 Reps (+36)

Milestone 5,250

Kettlebell Swing

5,246 Reps (+63)

History (9)

History (9)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd

Level 73 Level 73 88th WOD 88th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

Level 91 Level 91 179th WOD 179th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 14 secs | Rx'd 11 mins 14 secs | Rx'd 2 mins 39 secs 2 mins 39 secs

Level 52 Level 52 313th WOD 313th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 87 Level 87 341st WOD 341st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 41 secs 41 secs

Level 76 Level 76 414th WOD 414th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd 51 secs 51 secs

Level 89 Level 89 448th WOD 448th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 26 secs 26 secs

Level 83 Level 83 710th WOD 710th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd 14 secs 14 secs

Level 86 Level 86 1190th WOD 1190th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd 1 sec 1 sec

Level 86 Level 86 1252nd WOD 1252nd WOD

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