AMReps in 10 mins:
30 Shoulder-to-Overheads, 95 lbs
30 Goblet Squats, 53 lbs
20 Shoulder-to-Overheads, 135 lbs
20 Goblet Squats, 53 lbs
10 Shoulder-to-Overheads, 155 lbs
10 Goblet Squats, 53 lbs
Shoulder-to-Overhead, 185 lbs
AMReps in 10 mins:
30 Shoulder-to-Overheads, 95 lbs
30 Goblet Squats, 53 lbs
20 Shoulder-to-Overheads, 135 lbs
20 Goblet Squats, 53 lbs
10 Shoulder-to-Overheads, 155 lbs
10 Goblet Squats, 53 lbs
Shoulder-to-Overhead, 185 lbs
March 18, 2015 6:11 PM
125 reps | Rx'd
543rd WOD
Result
Result
125 reps | Rx'dNotes
185 was HEAVY. I got 5
Notes
185 was HEAVY. I got 5
Stats
WOD Count
543rd
Level
-
Avg Power Output
3.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
543rd
Level
-
Avg Power Output
3.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,817 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,665 Reps (+0)History (1)
History (1)
