AMReps in 10 mins:
30 Shoulder-to-Overheads, 15 lbs
30 Goblet Squats, 26 lbs
20 Shoulder-to-Overheads, 45 lbs
20 Goblet Squats, 26 lbs
9 Shoulder-to-Overheads, 65 lbs
0 Goblet Squats, 26 lbs
Shoulder-to-Overhead
AMReps in 10 mins:
30 Shoulder-to-Overheads, 15 lbs
30 Goblet Squats, 26 lbs
20 Shoulder-to-Overheads, 45 lbs
20 Goblet Squats, 26 lbs
9 Shoulder-to-Overheads, 65 lbs
0 Goblet Squats, 26 lbs
Shoulder-to-Overhead
March 18, 2015 6:19 PM
109 reps | Not Rx'd
246th WOD
Result
Result
109 reps | Not Rx'dNotes
Last round was so heavy!
Notes
Last round was so heavy!
Stats
WOD Count
246th
Level
-
Training Days
24 (2024)
History
1
Stats
WOD Count
246th
Level
-
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,245 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,151 Reps (+0)History (1)
History (1)
