8:00 AMRAP:
2 Turkish Get Up Alternating Arms, 53 lbs
3 Handstand Push-ups
5 Ring Dips
20 Weighted Lunges, 53 lbs
8:00 AMRAP:
2 Turkish Get Up Alternating Arms, 53 lbs
3 Handstand Push-ups
5 Ring Dips
20 Weighted Lunges, 53 lbs
March 17, 2015 8:15 PM
4 rounds | 120 reps | Rx'd
1970th WOD
Result
Result
4 rounds | 120 reps | Rx'dStats
WOD Count
1970th
Level
-
Avg Power Output
≈ 76.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1970th
Level
-
Avg Power Output
≈ 76.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,650
Handstand Push-up
4,629 Reps (+12)Milestone 2,100
Dip
2,033 Reps (+20)Milestone 5,400
Lunge
5,328 Reps (+80)Milestone 100
Turkish Get-up
85 Reps (+8)History (1)
History (1)
