10:00 AMRAP:
5 Jumping Pull up (Chest to Bar)s
10 Back Squats, 65 lbs
15 Double Unders
10:00 AMRAP:
5 Jumping Pull up (Chest to Bar)s
10 Back Squats, 65 lbs
15 Double Unders
March 18, 2015 9:05 AM
2 rounds + 5 Jumping Pull up (Chest to Bar)s + 7 Back Squats | 72 reps | Not Rx'd
167th WOD
Result
Result
2 rounds + 5 Jumping Pull up (Chest to Bar)s + 7 Back Squats | 72 reps | Not Rx'dStats
WOD Count
167th
Level
-
Avg Power Output
≈ 15.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
167th
Level
-
Avg Power Output
≈ 15.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,513 Reps (+30)Milestone 2,000
Double Under
1,213 Reps (+30)Milestone 1,000
Pull-up
580 Reps (+15)Milestone 5,000
Squat
2,588 Reps (+27)Milestone 150
Back Squat
139 Reps (+27)History (1)
History (1)
