david diaz david diaz

03-19-2015 8:13 PM

03-19-2015 8:13 PM


Back Squat : 3x10 Back Squat : 3x10

Sets


10 Back Squats | 252 lbs

Level 63


10 Back Squats | 252 lbs

Level 63


10 Back Squats | 252 lbs

Level 63


Sets


10 Back Squats | 252 lbs

Level 63


10 Back Squats | 252 lbs

Level 63


10 Back Squats | 252 lbs

Level 63


Result

7560 lbs | 252 lbs, 252 lbs, and 252 lbs | Rx'd

Result

7560 lbs | 252 lbs, 252 lbs, and 252 lbs | Rx'd

Notes

belt only on last set. think i put it on too tight. felt like i was vagaling out towards last few reps. o/w legs felt good.

Notes

belt only on last set. think i put it on too tight. felt like i was vagaling out towards last few reps. o/w legs felt good.

Community

Community


Stats

WOD Count

1416th

Level

83

Work Performed

20,740 ft*lbs

Training Days

34 (2024)

History

2

Stats

WOD Count

1416th

Level

83

Work Performed

20,740 ft*lbs

Training Days

34 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,757 Reps (+30)

Milestone 3,300

Back Squat

3,286 Reps (+30)

History (2)

History (2)

0 Comments

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