25 Row (calories)s
20 Hang Power Snatches, 35 lbs
15 Burpee Over Bars
10 Chest-to-bar Pull-ups
10 Push-ups
20 Row (calories)s
15 Hang Power Snatches, 35 lbs
10 Burpee Over Bars
5 Chest-to-bar Pull-ups
5 Push-ups
25 Row (calories)s
20 Hang Power Snatches, 35 lbs
15 Burpee Over Bars
10 Chest-to-bar Pull-ups
10 Push-ups
20 Row (calories)s
15 Hang Power Snatches, 35 lbs
10 Burpee Over Bars
5 Chest-to-bar Pull-ups
5 Push-ups
March 19, 2015 8:55 PM
14 mins 12 secs | Rx'd
248th WOD
Result
Result
14 mins 12 secs | Rx'dNotes
Blue yellow purple C2B Knee push ups
Notes
Blue yellow purple C2B Knee push ups
Stats
WOD Count
248th
Level
-
Training Days
25 (2024)
History
1
Stats
WOD Count
248th
Level
-
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
125 Reps (+45)Milestone 1,500
Burpee
1,277 Reps (+25)Milestone 2,500
Pull-up
2,362 Reps (+15)Milestone 1,750
Push-up
1,586 Reps (+15)Milestone 1,000
Snatch
979 Reps (+35)Milestone 750
Power Snatch
519 Reps (+35)History (1)
History (1)
