AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 4 reps
3 Cleans, 185 lbs
12 Handstand Push-ups
6 Cleans, 185 lbs
15 Handstand Push-ups
6 Cleans, 185 lbs
18 Handstand Push-ups
6 Cleans, 185 lbs
21 Handstand Push-ups
9 Cleans, 185 lbs
24 Handstand Push-ups
9 Cleans, 185 lbs
27 Handstand Push-ups
9 Cleans, 185 lbs
30 Handstand Push-ups
12 Cleans, 185 lbs
AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 4 reps
3 Cleans, 185 lbs
12 Handstand Push-ups
6 Cleans, 185 lbs
15 Handstand Push-ups
6 Cleans, 185 lbs
18 Handstand Push-ups
6 Cleans, 185 lbs
21 Handstand Push-ups
9 Cleans, 185 lbs
24 Handstand Push-ups
9 Cleans, 185 lbs
27 Handstand Push-ups
9 Cleans, 185 lbs
30 Handstand Push-ups
12 Cleans, 185 lbs
March 20, 2015 2:06 PM
19 reps | Rx'd
Level 34
1098th WOD
Result
Result
19 reps | Rx'dNotes
Did my first kipping HSPUs today. Most of these were strict, or very poorly kipped, but for the ones I got the kip right it made a huge difference. Thx to Walsh for the kipping guidance.
Notes
Did my first kipping HSPUs today. Most of these were strict, or very poorly kipped, but for the ones I got the kip right it made a huge difference. Thx to Walsh for the kipping guidance.
Stats
WOD Count
1098th
Level
34
Avg Power Output
42.2 (ft*lbs)/sec
Training Days
48 (2024)
History
2
Stats
WOD Count
1098th
Level
34
Avg Power Output
42.2 (ft*lbs)/sec
Training Days
48 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
517 Reps (+13)Milestone 4,500
Clean
4,343 Reps (+6)History (2)
History (2)
