Kyle Kraft Kyle Kraft

2011-05-08 3:03 PM

2011-05-08 3:03 PM


War Frank War Frank

3 rounds of:
25 Muscle-ups
100 Air Squats
35 GHD Sit-ups

3 rounds of:
25 Muscle-ups
100 Air Squats
35 GHD Sit-ups

Result

72 mins 1 sec | Rx'd

Result

72 mins 1 sec | Rx'd

Notes

Grateful.

Notes

Grateful.

Community

Community


Stats

WOD Count

308th

Level

59

Avg Power Output

38.1 ft*lbf/s

Training Days

91 (2024)

History

1

Stats

WOD Count

308th

Level

59

Avg Power Output

38.1 ft*lbf/s

Training Days

91 (2011)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

300 Reps

Milestone Reached

Ring Muscle-up

300 Reps

Milestone Reached

Sit-up

2,000 Reps

Movement Progress

Movement Progress

Milestone 400

Muscle-up

301 Reps (+75)

Milestone 375

Ring Muscle-up

301 Reps (+75)

Milestone 2,500

Sit-up

2,005 Reps (+105)

Milestone 4,000

Air Squat

3,818 Reps (+300)

Milestone 10,000

Squat

8,265 Reps (+300)

History (1)

History (1)

0 Comments

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