Daniel O'Brien Daniel O'Brien

03-21-2015 2:27 PM

03-21-2015 2:27 PM


Front Squat : 4-4-4 Front Squat : 4-4-4

Sets


4 Front Squats | 225 lbs

Level 64


4 Front Squats | 235 lbs

Level 71


4 Front Squats | 245 lbs

Level 76


Sets


4 Front Squats | 225 lbs

Level 64


4 Front Squats | 235 lbs

Level 71


4 Front Squats | 245 lbs

Level 76


Result

2820 lbs | 225 lbs, 235 lbs, and 245 lbs | Rx'd

Result

2820 lbs | 225 lbs, 235 lbs, and 245 lbs | Rx'd

Notes

Hit this after high snatch and snatch pull. Weak

Notes

Hit this after high snatch and snatch pull. Weak

Community

Community


Stats

WOD Count

1978th

Level

81

Work Performed

7,953 ft*lbs

Training Days

34 (2024)

History

1

Stats

WOD Count

1978th

Level

81

Work Performed

7,953 ft*lbs

Training Days

34 (2024)

History

1


Movement Progress

Movement Progress

Milestone 35,000

Squat

33,803 Reps (+12)

Milestone 2,500

Front Squat

2,384 Reps (+12)

History (1)

History (1)

0 Comments

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