Holly "Kona" Brewer Holly "Kona" Brewer

03-22-2015 11:21 AM

03-22-2015 11:21 AM


15.4 - CrossFit Games Open 15.4 - CrossFit Games Open

AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 125 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 125 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 125 lbs | 3 reps
12 Handstand Push-ups | 7 reps
6 Cleans, 125 lbs
15 Handstand Push-ups
6 Cleans, 125 lbs
18 Handstand Push-ups
6 Cleans, 125 lbs
21 Handstand Push-ups
9 Cleans, 125 lbs
24 Handstand Push-ups
9 Cleans, 125 lbs
27 Handstand Push-ups
9 Cleans, 125 lbs
30 Handstand Push-ups
12 Cleans, 125 lbs

AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 125 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 125 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 125 lbs | 3 reps
12 Handstand Push-ups | 7 reps
6 Cleans, 125 lbs
15 Handstand Push-ups
6 Cleans, 125 lbs
18 Handstand Push-ups
6 Cleans, 125 lbs
21 Handstand Push-ups
9 Cleans, 125 lbs
24 Handstand Push-ups
9 Cleans, 125 lbs
27 Handstand Push-ups
9 Cleans, 125 lbs
30 Handstand Push-ups
12 Cleans, 125 lbs

Result

34 reps | Rx'd 3 reps

Result

34 reps | Rx'd 3 reps

Notes

Improved tiebreaker time to 4:48 and added 3 reps. Fatigued out my HSPU too soon. Still, its a huge PR for me because I was way more confident in my cleans. Done at Camp Rhino.

Notes

Improved tiebreaker time to 4:48 and added 3 reps. Fatigued out my HSPU too soon. Still, its a huge PR for me because I was way more confident in my cleans. Done at Camp Rhino.

Community

Community


Stats

WOD Count

1774th

Level

66

Avg Power Output

33.0 (ft*lbs)/sec (+0.9)

Training Days

52 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1774th

Level

66

Avg Power Output

33.0 (ft*lbs)/sec (+0.9)

Training Days

52 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,550

Handstand Push-up

2,436 Reps (+25)

Milestone 6,000

Clean

5,461 Reps (+9)

History (2)

History (2)

1 / 2
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