Run, 1000 m
50 Overhead Plate Lunges, 20 kg
50 Wall Balls, 9 kg, 10 ft
Run, 500 m
Run, 1000 m
50 Overhead Plate Lunges, 20 kg
50 Wall Balls, 9 kg, 10 ft
Run, 500 m
March 23, 2015 10:17 PM
14 mins 29 secs | Rx'd
711th WOD
Result
Result
14 mins 29 secs | Rx'dNotes
Done right after 15.4. Back tightened right up on the run and I just felt like I wanted to quit the whole 14 minutes.
Notes
Done right after 15.4. Back tightened right up on the run and I just felt like I wanted to quit the whole 14 minutes.
Stats
WOD Count
711th
Level
-
Avg Power Output
≈ 73.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
711th
Level
-
Avg Power Output
≈ 73.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
107,708 Meters (+1,500)Milestone 900
Lunge
662 Reps (+50)Milestone 10,000
Squat
9,427 Reps (+50)Milestone 3,500
Wall Ball
3,096 Reps (+50)History (1)
History (1)
