Keith Sirois Keith Sirois

03-23-2015 6:07 AM

03-23-2015 6:07 AM

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Ring Dips : 5x Max Rep Ring Dips : 5x Max Rep

Sets
Ring Dip | 12 reps
Ring Dip | 12 reps
Ring Dip | 12 reps
Ring Dip | 8 reps
Ring Dip | 6 reps

Sets
Ring Dip | 12 reps
Ring Dip | 12 reps
Ring Dip | 12 reps
Ring Dip | 8 reps
Ring Dip | 6 reps

Result

50 reps | Rx'd

Result

50 reps | Rx'd

Community

Community

Stats

WOD Count

518th

Level

83

Training Days

48 (2024)

History

1

Stats

WOD Count

518th

Level

83

Training Days

48 (2024)

History

1

Movement Progress

Movement Progress

Milestone 300

Dip

260 Reps (+50)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial