Dan K Dan K

03-23-2015 5:27 AM

03-23-2015 5:27 AM


Back Squat : 5-5-3-3-3-1-1-1-1-1 Back Squat : 5-5-3-3-3-1-1-1-1-1

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 235 lbs

Level 47


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


1 Back Squat | 275 lbs

Level 47


1 Back Squat | 285 lbs

Level 52


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 305 lbs

Level 62


1 Back Squat | 315 lbs

Level 66


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 235 lbs

Level 47


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


1 Back Squat | 275 lbs

Level 47


1 Back Squat | 285 lbs

Level 52


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 305 lbs

Level 62


1 Back Squat | 315 lbs

Level 66


Result

6070 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd

Result

6070 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd

Community

Community


Stats

WOD Count

81st

Level

83

Work Performed

16,776 ft*lbs

Training Days

42 (2024)

History

2

Stats

WOD Count

81st

Level

83

Work Performed

16,776 ft*lbs

Training Days

42 (2024)

History

2


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,839 Reps (+24)

Milestone 150

Back Squat

144 Reps (+24)

History (2)

History (2)

1 / 2
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