March 23, 2015

Kipping!!!!

Workout Level
39
CrossFit Games Open 15.4 : 30 reps | Rx'd 11 reps

AMReps in 8 mins: 3 Handstand Push-ups | 3 reps 3 Cleans, 185 lbs | 3 reps 6 Handstand Push-ups | 6 reps 3 Cleans, 185 lbs | 3 reps 9 Handstand Push-ups | 9 reps 3 Cleans, 185 lbs | 3 reps 12 Handstand Push-ups | 3 reps 6 Cleans, 185 lbs 15 Handstand Push-ups 6 Cleans, 185 lbs 18 Handstand Push-ups 6 Cleans, 185 lbs 21 Handstand Push-ups 9 Cleans, 185 lbs 24 Handstand Push-ups 9 Cleans, 185 lbs 27 Handstand Push-ups 9 Cleans, 185 lbs 30 Handstand Push-ups 12 Cleans, 185 lbs

Stats
  • 51.1 (ft*lbs)/sec (+8.9) avg power output
  • Level 39 worldwide. Cheetah status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
45
Milestone
39
Current
Previous Results

Below are your previous CrossFit Games Open 15.4 results.

  • Did my first kipping HSPUs today. Most of these were strict, or very poorly kipped, but for the ones I got the kip right it made a huge difference. Thx to Walsh for the kipping guidance.
    Level
    31
    AMReps in 8 mins: 3 Handstand Push-ups | 3 reps 3 Cleans, 185 lbs | 3 reps 6 Handstand Push-ups | 6 reps 3 Cleans, 185 lbs | 3 reps 9 Handstand Push-ups | 4 reps 3 Cleans, 185 lbs 12 Handstand Push-ups 6 Cleans, 185 lbs 15 Handstand Push-ups 6 Cleans, 185 lbs 18 Handstand Push-ups 6 Cleans, 185 lbs 21 Handstand Push-ups 9 Cleans, 185 lbs 24 Handstand Push-ups 9 Cleans, 185 lbs 27 Handstand Push-ups 9 Cleans, 185 lbs 30 Handstand Push-ups 12 Cleans, 185 lbs
    Friday, March 20, 2015 ()
Comments

You need more results before we can create this chart.


  • Jason Harper
    March 23, 2015
    Kipping!!!!
    AMReps in 8 mins: 3 Handstand Push-ups | 3 reps 3 Cleans, 185 lbs | 3 reps 6 Handstand Push-ups | 6 reps 3 Cleans, 185 lbs | 3 reps 9 Handstand Push-ups | 9 reps 3 Cleans, 185 lbs | 3 reps 12 Handstand Push-ups | 3 reps 6 Cleans, 185 lbs 15 Handstand Push-ups 6 Cleans, 185 lbs 18 Handstand Push-ups 6 Cleans, 185 lbs 21 Handstand Push-ups 9 Cleans, 185 lbs 24 Handstand Push-ups 9 Cleans, 185 lbs 27 Handstand Push-ups 9 Cleans, 185 lbs 30 Handstand Push-ups 12 Cleans, 185 lbs
  • Jason Harper
    March 20, 2015
    Did my first kipping HSPUs today. Most of these were strict, or very poorly kipped, but for the ones I got the kip right it made a huge difference. Thx to Walsh for the kipping guidance.
    AMReps in 8 mins: 3 Handstand Push-ups | 3 reps 3 Cleans, 185 lbs | 3 reps 6 Handstand Push-ups | 6 reps 3 Cleans, 185 lbs | 3 reps 9 Handstand Push-ups | 4 reps 3 Cleans, 185 lbs 12 Handstand Push-ups 6 Cleans, 185 lbs 15 Handstand Push-ups 6 Cleans, 185 lbs 18 Handstand Push-ups 6 Cleans, 185 lbs 21 Handstand Push-ups 9 Cleans, 185 lbs 24 Handstand Push-ups 9 Cleans, 185 lbs 27 Handstand Push-ups 9 Cleans, 185 lbs 30 Handstand Push-ups 12 Cleans, 185 lbs