Every 1 min for 10 mins:
1 Power Clean, 125 lbs
1 Hang Power Clean, 125 lbs
1 Squat Clean, 125 lbs
2 Push Press, 125 lbs
Every 1 min for 10 mins:
1 Power Clean, 125 lbs
1 Hang Power Clean, 125 lbs
1 Squat Clean, 125 lbs
2 Push Press, 125 lbs
March 23, 2015 11:58 PM
10.0 rounds | Rx'd
632nd WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
632nd
Level
-
Avg Power Output
44.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
632nd
Level
-
Avg Power Output
44.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,055 Reps (+30)Milestone 1,750
Power Clean
1,516 Reps (+20)Milestone 1,300
Push Press
1,258 Reps (+20)Milestone 3,750
Shoulder-to-Overhead
3,620 Reps (+20)Milestone 17,500
Squat
16,958 Reps (+10)Milestone 900
Squat Clean
828 Reps (+10)History (1)
History (1)
