Indian Run, 1 mi
21 Kettlebell Swings
21 Air Squats
15 Kettlebell Swings
15 Air Squats
9 Kettlebell Swings
9 Air Squats
Indian Run, 1 mi
21 Pull-ups
21 Push-ups
15 Pull-ups
15 Push-ups
9 Pull-ups
9 Push-ups
Indian Run, 1 mi
21 Kettlebell Swings
21 Air Squats
15 Kettlebell Swings
15 Air Squats
9 Kettlebell Swings
9 Air Squats
Indian Run, 1 mi
21 Pull-ups
21 Push-ups
15 Pull-ups
15 Push-ups
9 Pull-ups
9 Push-ups
March 24, 2015 1:21 PM
23 mins 44 secs | Rx'd
440th WOD
Result
Result
23 mins 44 secs | Rx'dStats
WOD Count
440th
Level
-
Avg Power Output
≈ 30.1 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
440th
Level
-
Avg Power Output
≈ 30.1 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,093 Reps (+45)Milestone 5,250
Push-up
4,823 Reps (+45)Milestone 4,500
Air Squat
4,336 Reps (+45)Milestone 12,500
Squat
10,830 Reps (+45)Milestone 2,750
Kettlebell Swing
2,701 Reps (+45)History (2)
History (2)
