3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
March 24, 2015 12:36 AM
15 mins 9 secs | Not Rx'd
673rd WOD
Result
Result
15 mins 9 secs | Not Rx'dNotes
Subbed jumping MUs from the ground for the MUs. HPCs were UB. Fun WOD.
Notes
Subbed jumping MUs from the ground for the MUs. HPCs were UB. Fun WOD.
Stats
WOD Count
673rd
Level
-
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
673rd
Level
-
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
368 Reps (+21)Milestone 300
Ring Muscle-up
284 Reps (+21)Milestone 5,500
Air Squat
5,108 Reps (+150)Milestone 2,250
Clean
1,824 Reps (+30)Milestone 1,000
Power Clean
909 Reps (+30)Milestone 15,000
Squat
13,074 Reps (+150)History (1)
History (1)
