Jason Ezell Jason Ezell

03-23-2015 10:51 AM

03-23-2015 10:51 AM


AMRAP 12 mins: Wall Balls, Push-ups, and Deadlifts AMRAP 12 mins: Wall Balls, Push-ups, and Deadlifts

12:00 AMRAP:
15 Wall Balls, 20 lbs
10 Push-ups
5 Deadlifts, 225 lbs

12:00 AMRAP:
15 Wall Balls, 20 lbs
10 Push-ups
5 Deadlifts, 225 lbs

Result

6 rounds + 8 Wall Balls | 188 reps | Rx'd

Result

6 rounds + 8 Wall Balls | 188 reps | Rx'd

Community

Community


Stats

WOD Count

1134th

Level

-

Avg Power Output

110.3 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

1134th

Level

-

Avg Power Output

110.3 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat

25,000 Reps

Movement Progress

Movement Progress

Milestone 6,250

Push-up

5,860 Reps (+60)

Milestone 3,400

Deadlift

3,307 Reps (+30)

Milestone 27,500

Squat

25,023 Reps (+98)

Milestone 6,500

Wall Ball

6,495 Reps (+98)

History (1)

History (1)

0 Comments

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