5 rounds of:
5 Front Squats, 155 lbs
15 Wall Ball Sit-ups, 20 lbs
Bear Crawl, 40 m
Rest 2 mins
5 rounds of:
5 Front Squats, 155 lbs
15 Wall Ball Sit-ups, 20 lbs
Bear Crawl, 40 m
Rest 2 mins
March 24, 2015 7:28 PM
17 mins 12 secs | Rx'd
589th WOD
Result
Result
17 mins 12 secs | Rx'dStats
WOD Count
589th
Level
-
Avg Power Output
≈ 16.1 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
589th
Level
-
Avg Power Output
≈ 16.1 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
975 Reps (+75)Milestone 10,000
Squat
7,780 Reps (+25)Milestone 1,100
Front Squat
943 Reps (+25)History (1)
History (1)
